Heated Vinyasa Flow Class

Each instructor choreographs a particular series of breath work and movement for each class, so you'll never get the same class twice. Many of our classes are accessible to beginners and advanced practitioners alike; however, we invite students to select the class that best meets their needs. Our instructors are happy to assist students in modifying postures to accommodate illness, injury, or lack of mobility however we cannot accommodate large amounts of individual attention in a group class setting. Flow classes are open to beginners & generally designed to provide a great full body experience every class will help build your capacity for balance, strength & flexibility. We do have instructors excited to work with you individually & teach you how to modify your practice to accommodate your specific needs.